The benefits of going to therapy
The therapeutic process adapts to your needs and your rhythm, offering you a welcoming and trustworthy space where you can share and work with what worries you, from empathy and respect.
It is important that you take an active part in the process, so that you can benefit from the different techniques and orientations from different models and psychological currents that we can incorporate
Reports well-being and catharsis, reducing discomfort and enhancing empowerment
Helps to develop or enhance own resources and develop strategies to handle different situations
Promotes self-knowledge and modification of maladaptive thoughts and behaviors
Improves interpersonal relationships and promotes healthy communication styles
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Anxiety
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Depression
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Stress
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Emotional regulation
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Grief processes
Fears
Phobias
Concerns
Anguish
Psychosomatic
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Sleep problems
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Memory problems
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Eating disorders
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Conflict resolution
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Concentration
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Self - esteem
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Assertiveness
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Help in decision making
