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The benefits of going to therapy

The therapeutic process adapts to your needs and your rhythm, offering you a welcoming and trustworthy space where you can share and work with what worries you, from empathy and respect.

 

It is important that you take an active part in the process, so that you can benefit from the different techniques and orientations from different models and psychological currents that we can incorporate

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Reports well-being and catharsis, reducing discomfort and enhancing empowerment

Helps to develop or enhance own resources and develop strategies to handle different situations

Promotes self-knowledge and modification of maladaptive thoughts and behaviors

Improves interpersonal relationships and promotes healthy communication styles

  • Anxiety

  • Depression

  • Stress

  • Emotional regulation

  • Grief processes

  • Fears

  • Phobias

  • Concerns

  • Anguish

  • Psychosomatic

  • Sleep problems

  • Memory problems

  • Eating disorders

  • Conflict resolution

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  • Concentration

  • Self - esteem

  • Assertiveness

  • Help in decision making

Some services

Moldality

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Face-to-face

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On-line

Tarifas

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Primera visita

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Terapia individual

Book an appointment

Book from medical directory of Psychologists in Bilbao

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